News: Healing Emotions Through Breathwork with Samantha Skelly

Tuesday, September 10, 2024

Healing Emotions Through Breathwork with Samantha Skelly

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DIVINE INSPIRATION

Hey all,

Mark here. Here's what we have in store for this week...

WHAT I'M WRITING ABOUT

Stay Mission-Focused

Only those who will risk going too far can possibly find out how far one can go. T.S. Eliot

Staying mission-focused can be a challenge when judgment and criticism start piling up. I learned to ignore the critics as a Navy SEAL. That has served me well as an author and entrepreneur since then, though I softened my stance from “ignore them” to “learn from them.” Criticism will always come from those who don’t understand or appreciate your mission. If you pay too much attention to them (and that includes your own inner voice), then you may start to doubt that you are on the right path. So, I recommend that you learn from your most vocal critics, but unless they are the undisputed experts in your exact lane, don’t take them too seriously.

What matters is that your mission is deeply aligned with your core purpose and passions and that you burn your boats to ensure you stay committed. Fueling your commitment requires that you ground yourself in your mission by reminding yourself what it is and why you are doing it every day. You should also connect your major tasks and actions throughout the day to that mission. Remember, it's not just about the tasks, it's about the relentless progress you make every day. This determination and persistence will bring you closer and closer to mission success.

NEW EPISODE - THE MARK DIVINE SHOW

Episode # 481

Breathing Today

Samantha Skelly is an entrepreneur, international speaker, best-selling author, and wellness coaching expert. She founded Hungry for Happiness in 2014, a movement focused on emotional and energetic coaching for life transformation. In 2018, she created Pause Breathwork to bring people together through breathwork practices. Samantha has transformed the weight loss and self-help fields by addressing the root causes of food, body, and self-love issues, impacting tens of thousands of women across 30+ countries. As the author of "Hungry For Happiness" and host of the Hungry for Happiness podcast, she has appeared on Global TV, Shaw, NBC, CBC, and BBC, and has been featured in Forbes and The Huffington Post.

Podcast Highlights:

Learn how breath practice can be a game-changer for shaping your future by fostering openness, curiosity, and resilience. Discover how breathwork aligns your physical and emotional states with your aspirations, making your goals feel more attainable. We also delve into "situated breathing," showing you how to integrate breathwork into your daily routines and surroundings to support your journey toward a future-ready mindset. We cover how breathing is always a chance to harness one’s full potential and presence.

--> Listen to episode #481 with Samantha Skelly.

21 Day Embodiment Journey
Dive into a 21-Day Embodiment Journey designed to deepen your breathwork practice, dissolve self-doubt, and empower you to step into confident, embodied leadership.
Normally $497, this week get it for 60% off at $197.

Pause Breathwork App
Get 2 months free on the Pause Breathwork App. This app is filled with short exercises and longer breathwork journeys that are designed to reduce stress and anxiety, find calm in your day, and deepen your journey to your highest self.

WHAT'S INSPIRING ME

There is a raw and transformative power of gratitude that continues to inspire me. By fully embracing the grind and keeping my eyes on the prize, I tackle challenges with a optomistic and unshakeable mindset. This approach sharpens my ability to lead with clear vision and real empathy. Gratitude doesn’t just drive my own growth—it sends out shockwaves that are felt and seen by everyone around me.

PRACTICE OR HABIT TO TRY

Gratitude Walk: To start, choose a time and place that suit you and pick a comfortable location. Set a positive intention to focus on gratitude during your walk. As you move, stay present with your surroundings, your sensations, and the air around you, letting gratitude fill your thoughts. Conclude with a moment of reflection, noting how this practice enhances your well-being, reduces stress, and cultivates a deeper appreciation for life’s simple pleasures, aligning with the essence of living an Uncommon life.

P.S. If you enjoyed this email, reply here and let me know what you thought. I'd love to hear from you.

GREENLIGHT

Empower your kids with financial wisdom and security. Sign up for Greenlight today and get your first month free! Visit greenlight.com/DIVINE

LUMEN

Unlock your metabolic potential with Lumen, the world's first handheld metabolic coach; visit lumen.me and use code DIVINE to get $100 off. Start optimizing your health today.

UPCOMING LIVE EVENTS

We have some incredible events lined up for this summer. Come visit us in Temecula CA and participate in a a life-changing experience.

Leadership Under Fire Quest - September 16-19th, 2024
SEALFIT Crucibles - September 20-22nd, 2024

Mark Divine is a New York Times best-selling author, leadership expert, entrepreneur, motivational speaker, and retired U.S. Navy SEAL Commander. He is also the founder and CEO of Unbeatable and SEALFIT.