Sunday, September 29, 2024

It’s apple season. The health benefits abound.

America's most popular fruit earned its title for a reason.
From The Times

September 29, 2024

Apples, currently weighing down branches in orchards across the world, are packed with health benefits. Here's what nutrition experts have to say about America's most popular fruit.

A group of red and green apples photographed from above in shadowed sunlight on a marble surface.

Johnny Miller for The New York Times. Food Stylist: Susan Spungen.

And, some recipes to help you eat more of them year-round.

Essential news and guidance to live your healthiest life.

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It’s apple season. The health benefits abound.

America's most popular fruit earned its title for a reason. View in browser | nytimes.com September 29, 2024 Apples, currently weighin...