Butt Wait, There's More!

Ready for the challenge to get even tougher? Good luck!

We're moving onwards and upwards with the Butt Challenge; it's time to tackle 20 reps of each exercise for the next couple days. As we keep adding more reps to the challenge, it's more important than ever to make the most of your rest day. As BuzzFeed Health has previously reported, a rest day isn't a missed opportunity for more exercise. It's an integral part of your overall exercise plan. In case you forgot: Single-leg glute bridge Leg lift Side kick Single-leg deadlift More from BuzzFeed     29 Things Everyone With A Vagina Should Definitely Know     37 Clever Ways To Organize Your Entire Life With Ikea Show privacy notice and cookie policy. BuzzFeed, Inc. 111 E. 18th St. New York, NY 10003 Unsubscribe