News: Holistic Alternatives to Therapy w/ Nicole LePera: Integrating Mind, Body, and Spirit for Real Change

Tuesday, December 3, 2024

Holistic Alternatives to Therapy w/ Nicole LePera: Integrating Mind, Body, and Spirit for Real Change

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DIVINE INSPIRATION

Hey all,

Mark here. Here's what we have in store for this week...

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WHAT I'M WRITING ABOUT

How to Manufacture a Breakthrough: Building Leadership and Mental Resilience

Breakthroughs don’t just happen—they result from deliberate inner work and preparation. To become a true leader, you must build the mental resilience and leadership skills to turn great ideas into reality.

Start by developing mental resilience. This involves honing your ability to stay focused, calm, and disciplined, even under pressure. Daily meditation or structured reflection can sharpen your focus and fortify your mind.

Next, become a leader who inspires action. Align your actions with your deeper purpose, and you’ll naturally inspire those around you to do the same. Ask yourself in every choice, "Does this align with my WHY?"
To unlock sustained breakthroughs and live an Uncommon life, master the Five Unbeatable Mind Mountains:

Physical Mountain: Build strength, endurance, and energy.
Mental Mountain: Sharpen your mind for focus and clarity.
Emotional Mountain: Master your emotions so they don’t control you.
Intuitive Mountain: Trust your inner wisdom for better decisions.
Kokoro Mountain: Integrate body, mind, and spirit to fuel your mission.

Take the courage to act boldly; remember, decisive action creates momentum. Stay committed to your vision, and persist through challenges. By cultivating mental resilience, your leadership and mastery over the Five Mountains will be a foundation in every aspect of your life— both for yourself and those you lead. Hooyah!

NEW EPISODE - THE MARK DIVINE SHOW

Unpacking Codependency

Episode # 493

Dr. Nicole LePera is a Holistic Psychologist and author of the New York Times Bestselling books: "How To Do The Work" and "How to Meet Your Self." Dr. LePera is the creator of the popular movement #selfhealers. She releases free content daily to make healing and trauma education accessible globally. Having evolved her more traditional training from Cornell University to one that acknowledges the connection between the mind and body, Nicole views mental and physical struggles from a whole-person perspective and works to identify the underlying physical and emotional causes. She understands that balance is integral to wellness and empowers individuals to heal themselves, supporting them on their wellness journeys. Dr. LePera founded the Mindful Healing Center in Center City, Philadelphia. She recently expanded her work online, founding SelfHealers Circle, a virtual platform for teaching individuals and practitioners worldwide these overlooked mental wellness components.

Podcast Highlights:

Dr. LePera and I dig into the holistic nature of healing, exploring how true transformation requires integrating emotional, physical, and spiritual dimensions. We’ll challenge the notion of external validation, revealing how even high achievers often seek fulfillment outside themselves, missing the power of authentic connection. We also confront the limitations of traditional therapy, emphasizing the need for a more holistic approach that bridges body and mind. Nicole shares insightful insights into the origins of codependency, shedding light on how early childhood experiences shape these patterns and how preventative safety mechanisms can foster healthier relationships. Tune in to unlock new insights on personal growth and healing!

--> Listen to episode #493 with Dr. Nicole LePera.

INSPIRATIONAL QUOTE

Kindness eases change. Love quiets fear. - Octavia Butler

PRACTICE OR HABIT TO TRY

Win in the Mind: To build a powerful habit of mental resilience, start each day by dedicating 10 minutes to winning in your mind before stepping into the world. Find a quiet space where you can sit comfortably and begin with deep, focused box breathing—inhale for 4 counts, hold for 4, exhale for 4, and hold for 4. This calms your nervous system and clears mental clutter. Then, visualize your day ahead. Picture yourself navigating challenges with ease, staying calm, confident, and focused. Visualize yourself responding to stress with resilience, handling obstacles with clarity, and making choices that align with your highest purpose. Finally, affirm your strength and ability to stay centered. Use statements like, “ I am prepared for whatever comes my way. I am strong, compassionate, and focused.” Practice this daily for a week. By the end, you’ll find yourself more mentally prepared, resilient, and ready to tackle any challenge that comes your way.

P.S. If you enjoyed this email, reply here and let me know what you thought. I'd love to hear from you.

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INDEED

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Mark Divine is a New York Times best-selling author, leadership expert, entrepreneur, motivational speaker, and retired U.S. Navy SEAL Commander. He is also the founder and CEO of Unbeatable and SEALFIT.