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Hello everyone, I’d like to talk about caretaking. By this I don’t mean the act of taking care of someone who needs help, but more the archetype of being a caretaker. This is a tricky thing, because generally we think of being a nurturing person, or just someone who likes to help, as good. And it is! Generally. Other times, however, embodying the role of caretaker is a way to mask our own problems, compensate for unresolved issues, or just seek approval and attention. In short: the motives of caretaking can be complex.¹ Let’s skip straight to a few questions:
Finally:
This isn’t a test where “the more yes answers you have, the more likely you are a monster.” Still, if you experience any moments of recognition in the questions, it might be worth paying attention to. So if you do realize that your caretaking tendencies may not be as simple as you thought, then what—do you simply stop caring for people? YES! Stop right away. (Just kidding.) To restate: taking care of people in need is good. So is being generous, loving, and kind. It’s just that, sometimes, the habit of continuous caretaking ends up masking something else. For anyone looking for suggestions in how to deal with this, I do have a few. 1. Avoid mind-reading.Many caretakers try to anticipate other people’s needs. They make assumptions about what other people are thinking—and you know how assumptions often turn out. Being a mind-reader requires a lot of energy. It’s also a very imprecise science, one you are likely to get wrong much of the time. Therefore, the suggestion: Stop trying to read other people’s minds. 2. Ask yourself, “Do these feelings belong to me?”If the feelings belong to someone else—such as the person you’re trying to care for—understand that you can’t manage them yourself. You can’t handle their anxiety, their depression, or any behaviors they exhibit due to their own feelings. So if you find yourself carrying someone else’s feelings around, it might be best to leave them back with the person they belong to. 3. Notice that you are also a person who has needs.Practice saying how you feel and what you need. Maybe the younger version of yourself needed something that you didn’t get, and now you like to be needed. You have made a connection between being useful and being liked. When you are so useful that you become needed, you feel safer. But this safety is an illusion, because you are still putting other people’s needs ahead of your own. Your true need is to feel secure, not just needed by someone else who is dependent on you. 4. Finally, use your well-earned caretaking skills on yourself.You’ve already established that you’re good at taking care of someone—so give yourself the job of caring for yourself! You can continue to care for others as well, of course. But when you examine the ratio of caring for others vs. caring for yourself, consider tipping it a little more toward yourself. As part of that: can you also acknowledge those unmet needs of yours? How can you care for that younger version of yourself? What can you do for them? I’ve thought about how this applies to my life, and I started to write a story about it, but in the end I decided that the post worked well just like this. Perhaps in the future I’ll say more. For now, thank you as always for reading. 🎈 1 Catarino, F., Gilbert, P., McEwan, K., & Baião, R. (2014). Compassion motivations: Distinguishing submissive compassion from genuine compassion and its association with shame, submissive behavior, depression, anxiety and stress. Journal of Social and Clinical Psychology, 33(5), 399-412. You're currently a free subscriber to 🌻 A Year of Mental Health. For the full experience, upgrade your subscription.
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Monday, March 18, 2024
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