Discipline and Self-Mastery With Commander Divine - Unbeatable Mind Podcast

Discipline and Self-Mastery With Commander Divine Listen Now In this solo episode, Commander Divine talks about how discipline and self-mastery are essential to developing an unbeatable mind. See how you can apply these practices and thrive in this current VUCA crisis. Learn about how: It is essential to remember breathwork and box breathing for managing stress. There is a difference between mindfulness and concentration meditation, and it's better to learn concentration first. There are four attitudes of emotional resiliency: self-esteem, orientation toward others, positivity, and self-control. Listen to this episode to gain a greater grasp on the discipline necessary to achieve your own self-mastery. Listen Now Thank You for Raising Over 22 Million Burpees!  With your support, you helped bring hope and relief to veterans with PTS. So far we reached 22,107,966 burpees. Let's raise it even more. Hooyah!  Donate and Support this Campaign Thank You To Our Sponsor: Doc Parsley's Sleep Remedy Doc Parsley's Sleep Remedy was designed to help Navy SEALs overcome some of the sleep challenges that they have as hard-charging individuals. Doc Parsley believes that proper sleep and recovery is absolutely essential to maintain our ability to perform at a high level. His sleep "cocktail" includes a number of supplements to provide our bodies with chemicals naturally produced by the brain to encourage sleep. Commander Divine is a huge fan and encourages members his tribe to try it out for themselves. Go to www.docparsley.com and enter "unbeatablemind" at checkout to get 10% off your Sleep Remedy order! You can also catch the Unbeatable Mind Podcast on: ©2020 UNBEATABLE LLC

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