We're A Week Into The Butt Challenge!

It's time to pick things up a bit. Are you ready?

One week down, three to go! After a few days of doing ten reps of each exercise, we're going to up the difficulty a little bit. Today and tomorrow, you've got 15 reps of each to tackle. Don't worry — you've still got a day of rest at the end to help you recover. Doing more work over time, like you're doing by adding extra reps, is called progressive overload. And as BuzzFeed Health has previously reported, employing a strategy of progressive overload is essential to strengthening the muscles you're targeting! OK, now: Get your booty off the couch and start working! A reminder of what each exercise looks like: Single-leg glute bridge Leg lift Side kick Single-leg deadlift Good luck with these next few days! We'll be back soon with more of the challenge. More from BuzzFeed     18 Everyday Products You've Been Using Wrong     18 Useful Tips For People Who Suck At Eyeliner Show privacy notice and cookie policy. BuzzFeed, Inc. 111 E. 18th St. New York, NY 10003 Unsubscribe