| Alex Karp in Davos on Jan. 18. Photo: Stefan Wermuth/Bloomberg via Getty Images Alex Karp — co-founder and CEO of Palantir, the data-intelligence giant — is 55 years old and has 7% body fat. That's like Michael Phelps when he was training to swim in the Beijing Olympics. - But Karp is a billionaire entrepreneur and tech visionary, not an Olympian. And he doesn't starve himself.
- His fitness comes from cross-country ski training — 5+ hours a week.
Why it matters: Karp's training secret can help all of us as we vary or elevate our workout routines. He's all about sheer distance — not speed or intensity. Just put ... in ... the miles. 🦌 How it works: "To run like a deer," Karp told Mike Allen in an interview for Finish Line, "you have to spend 90% of your time running like a snail." - Whether you're running or skiing, he advises going at the "slowest pace a human can run for as many hours as you can afford. And then once, preferably twice, a week, you're doing [speed] intervals."
Karp says he learned the training regime from athletes in Norway, the country with the most all-time Winter Olympics medals — many for cross-country skiing. - "You're almost always moving like a snail — except for when you're doing intervals and you're going fast," he told me.
- "It builds a cardio base so that when you race, you're by far the fastest in the world. And that's how they win."
Alex Karp cross-country skiing. Courtesy of Alex Karp When the pandemic hit, Karp radically changed how he trained. - "I was already in reasonably good shape because I do tai chi, cross-country skiing, stretching," he recalled, using resistance bands as we talked.
- "But then I became very disciplined about training this way. I saw results after 18 months — and especially huge results after 36 months."
🥊 Reality check: Karp is realistic about diet, and says the biggest adjustment he's made is simply dropping added sugar. He used to like chocolate snacks, sugar in his coffee and tea. - "I don't give things up forever," he said. "I have a special event, I eat sugar. If I'm traveling and someone has a really nice Danish, I enjoy every minute of eating it."
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