The Butt Challenge Rolls On!

The Challenge is almost over, but there's still some more to do!

With under a week left in the Butt Challenge, it's time to really put your body (and booty) to the test. Today and tomorrow, you'll be tackling 30 reps of each of our four exercises. That's right: 30 reps. But with all the hard work you've been putting in, we're sure you can handle it. So let's get started. Just in case you need a reminder, here are the exercises: Single-leg glute bridge Leg lift Side kick Single-leg deadlift More from BuzzFeed     The 14 Best Things To Eat After A Workout     37 Deep Cleaning Tips Every Obsessive Clean Freak Should Know Show privacy notice and cookie policy. BuzzFeed, Inc. 111 E. 18th St. New York, NY 10003 Unsubscribe