Enhancing Physical and Mental Health Through Breathwork w/ Catherine Divine

PODCAST   BOOKS   TRAINING SUBSCRIBE PODCAST BOOKS TRAINING SUBSCRIBE DIVINE INSPIRATION Hey all,   Mark here. Here's what we have in store for this week... WHAT I'M WRITING ABOUT Time Crafting   As leaders, we often feel overwhelmed by time slipping away amid constant meetings and demands. But what if we could turn time from a challenge into a strategic advantage? By mastering time crafting, leaders can boost their productivity and inspire their teams to achieve more. Time is not just a linear sequence; it's a resource we can shape. Research shows that leaders can significantly enhance their effectiveness when they approach time with intention. Here’s how to harness this potential: Strategic Decision-Making: Simplify your choices to reduce decision fatigue, conserving energy for innovation and strategic thinking. Harness Peak Productivity: Identify your natural energy peaks and schedule key tasks to enhance focus and efficiency. Overcome Procrastination: Start tasks to trigger the Zeigarnik Effect, propelling you toward completion and maintaining momentum. Create a Focused Environment: Minimize distractions by setting boundaries, using noise-canceling headphones, and managing notifications. A focused leader sets a productive tone. Use Time-Creating Techniques: Apply methods like the Pomodoro Technique and the Eisenhower Matrix—work in focused intervals, prioritize urgent versus important tasks, and avoid burnout. By adopting these strategies, you will boost your own productivity and model effective time management for your team. Cultivating a culture of intentional time use will align everyone with shared goals, driving success.   Mastering time isn’t just about efficiency—it’s about transformation. Embrace time as your ally, and see how it sparks innovation and achievement within your organization. NEW EPISODE - THE MARK DIVINE SHOW Just Breathe Episode # 492   Catherine Divine is a leadership coach, author, and yoga instructor with over 20 years of experience helping leaders unlock their full potential. Co-author of Kokoro Yoga with her stepfather, Mark Divine, and author of Sacred Silence, Catherine holds a Master’s in Transformative Leadership from CIIS and is pursuing a PhD in East-West Psychology. As a Master Unbeatable Mind Coach, she has trained C-suite executives, Special Ops candidates, and high-performance leaders, guiding them to integrate mindfulness, emotional intelligence, and resilience. Catherine combines intuitive healing with strategic insight to help leaders overcome challenges, heal from trauma, and strengthen their mind-body-soul connection.    Podcast Highlights:   In this episode, we explore The Fundamentals of Breathwork, highlighting simple techniques like nostril breathing and their benefits for balancing body, mind, and spirit. We also Debunk Breathwork Myths, explaining why high-intensity breathwork isn’t always necessary—and can even be counterproductive—especially for those with sensitive nervous systems or unresolved emotional issues. Learn Practical Breathwork Techniques that you can incorporate into your daily life to reduce stress and boost well-being.   --> Listen to episode #492 with Catherine Divine. INSPIRATIONAL QUOTE The two most powerful warriors are patience and time. — Leo Tolstoy PRACTICE OR HABIT TO TRY The Tai Chi Ball Practice: For the next week, practice daily to deepen your connection to your body and the present moment. Stand with feet shoulder-width apart, knees slightly bent, and spine straight. Begin by holding your hands in front of you, palms facing each other, about the size of a basketball. Imagine gently compressing and expanding a ball of energy as you slowly shift your weight from side to side, rotating your torso with each movement. Keep your hands in front of you, mimicking the sensation of holding a soft, glowing ball. As you move, synchronize your breath with the energy flow, expanding and contracting with each shift. Focus on the sensations in your hands and the subtle movements within your body. Daily practice will cultivate greater body awareness, enhance breath control, and improve energy flow. P.S. If you enjoyed this email, reply here and let me know what you thought. I'd love to hear from you. DEFENDER The highest achievers among us are the people still striving, still reaching for something. It’s those people who approach the impossible and embrace it. There’s a vehicle for people like that. It’s called the Defender. Explore the full Defender line-up at LandRoverUSA.com ZBIOTICS Go to zbiotics.com/DIVINE to learn more and get 15% off your first order when you use DIVINE at checkout. ZBiotics is backed with 100% money back guarantee so if you’re unsatisfied for any reason, they’ll refund your money, no questions asked.  Mark Divine is a New York Times best-selling author, leadership expert, entrepreneur, motivational speaker, and retired U.S. Navy SEAL Commander. He is also the founder and CEO of Unbeatable and SEALFIT.   PODCAST BOOKS TRAINING SUBSCRIBE This email was sent to edwardlorilla1986.paxforex@blogger.com by Divine Inspiration, LLC. All rights reserved © 2024

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