Thursday, April 4, 2024

Why you should do these five hated exercises

Trainers share tips to make dreaded moves work for you.
Continue reading the main story
Ad
From The Times

April 4, 2024

Hate burpees? Fear planks? Some of the least enjoyable exercises — squats, deadlifts, you know the type — are also the most effective, and should be part of your regular routine.

Two women exercise outside on a bench area. One is doing squats while the other leans over on her knees taking a break.

Melissa Schriek for The New York Times

Here's how to make the most hated exercises more appealing.

Essential news and guidance to live your healthiest life.

Sign up for the Well newsletter, for Times subscribers only.

Essential news and guidance to live your healthiest life.

Get it in your inbox
Continue reading the main story

ADVERTISEMENT

Ad
Continue reading the main story

Need help? Review our newsletter help page or contact us for assistance.

You received this message because you signed up for updates from The New York Times.

To stop receiving From The Times, unsubscribe. To opt out of other promotional emails from The Times, including those regarding The Athletic, manage your email settings. To opt out of updates and offers sent from The Athletic, submit a request.

Subscribe to The Times

Connect with us on:

facebooktwitterinstagram

Change Your EmailPrivacy PolicyContact UsCalifornia Notices

LiveIntent LogoAdChoices Logo

The New York Times Company. 620 Eighth Avenue New York, NY 10018

No comments:

Post a Comment

If you’re doing this - beware.

...