Boost Mobility with Go-To Movements Workout! ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏
Hey E, We're midway through our April Strength Surge campaign, and I hope you're feeling it! Just as we've built strength and resilience, it's equally crucial to give due emphasis on mobility to enhance your performance and longevity. That's why we're focusing this week on harnessing the power of the Mobility Go-To Movements workout, available in our Brute Force Training app (iPhone and Android.) If you don't have the app yet, grab it there. THIS session targets flexibility, mobility, and range of motion – key elements that boost performance and reduce the risk of injury. Here's a sneak peek into the two significant movements you'll delve into: - Deep Squat with Overhead Reach: This opens up your hips and shoulders and improves your overall flexibility. Sink into a deep squat and reach overhead with your arms, feeling the stretch in your upper and lower body.
- Hurdle Stretch with Rotation and Twist: This movement targets your thoracic spine rotation, enhancing your range of motion. Position yourself as if you're about to hurdle, with your front knee stacked over your heel, and rotate your upper body for an invigorating stretch.
Hard to explain in text, download the app (or open it if you have it) and watch it there - available on iPhone and Android. By incorporating these movements into your routine, you'll experience increased mobility and flexibility, making your body more adaptable to intense workouts and everyday physical tasks. Stay Ready, Stay Mobile, Mo | | Copyright © 2024 Brute Force Training No longer want to receive these emails? Unsubscribe.
Brute Force Training 5450 Wadsworth Bypass Arvada, CO 80002 | | | | |
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