Benefits of Deep Squats

Squatting, a fundamental human movement pattern, has been a part of our lives since infancy. ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­

Hey E, Squatting, a fundamental human movement pattern, has been a part of our lives since infancy. As babies, we effortlessly drop into a deep squat to explore the world around us. See the little dude below. Yet, as we grow older, many of us lose this natural ability due to sedentary lifestyles and lack of mobility work. However, delving into the depths of a full squat offers more benefits than just a workout; it reconnects us with our primal movement patterns and unlocks numerous physical advantages. Think range of motion decreases "because we age"? Nope… It decreases because out "squat" turns into this…. Squatting below parallel has many benefits, and here are the top 3. Functional Mobility: Squatting below parallel promotes functional mobility by engaging a wider range of muscles and joints. A deep squat recruits muscles in the hips, knees, ankles, and core, enhancing overall mobility and joint stability. This increased mobility translates into improved performance in daily activities, such as bending down to pick up objects, gardening, or playing with children. By maintaining the ability to squat deeply, we preserve our functional independence and reduce the risk of injury as we age. Real-life Example: Imagine being able to effortlessly squat down to pet your dog, play with your kid, tie your shoelaces, or pick up a box from the floor without feeling strained or restricted. By maintaining deep squatting abilities, these everyday tasks become smoother and less taxing on your body. Strength and Muscle Development: Squatting below parallel challenges muscles throughout the entire body, making it a highly effective compound exercise. Deep squats engage major muscle groups like the quads, hamstrings, glutes, and lower back, leading to significant strength gains and muscle development. Additionally, squatting through a full range of motion activates muscle fibers more comprehensively, fostering better muscle growth and strength adaptation over time. Real-life Example: Consider the agility required in sports like basketball or volleyball. A deep squat not only strengthens the lower body but also improves explosive power and agility, allowing athletes to jump higher, move quicker, and perform better on the court. Joint Health and Injury Prevention: Squatting below parallel promotes healthy joint function and reduces the risk of injury by increasing joint mobility and stability. Deep squats help to strengthen the ligaments and tendons surrounding the knees and hips, providing greater support and resilience against strains and sprains. Furthermore, squatting through a full range of motion helps to address muscular imbalances and correct movement dysfunctions, minimizing the likelihood of overuse injuries in the long term. Real-life Example: Think about the importance of maintaining knee and hip health as we age. By regularly squatting below parallel, we preserve joint integrity and mitigate the risk of conditions like osteoarthritis, allowing us to enjoy an active lifestyle well into our later years. Squatting below parallel offers a myriad of benefits beyond simply building leg strength. It reconnects us with our innate movement patterns, enhances functional mobility, promotes muscle development, and fosters joint health. By prioritizing deep squats in training  and daily mobility, we can reclaim our natural movement capabilities and unlock a multitude of physical advantages. So, embrace the full squat and reap the rewards of moving the way nature intended. Need help getting deep? Check out the mobility programs in our All Access plan on the Brute Force WOD app. Stay Ready, Mo Copyright © 2024 Brute Force Training No longer want to receive these emails? Unsubscribe. Brute Force Training 5450 Wadsworth Bypass Arvada, CO 80002