| Lifestyle Changes Could Add 10-15 Years to Your Life Small steps can help you improve your health for a longer and better quality of life. | | It's Good to Be the B Team Vitamin B helps convert food and drink into energy to keep your brain and body going. | Performance Nutrition and Maintaining Readiness Having high-quality nutrition will ensure you're always ready for the mission. That means having the appropriate amount and type of foods at the right time for a given event or mission. | | | A decades-old blood donor ban was recently lifted by the Food and Drug Administration, potentially increasing the nation's blood supply by hundreds of thousands of donors each year. | | | "They found a positive, cancerous tumor in my colon. That's when my whole life kind of stopped." | | TRICARE Open Season Open season is Nov. 14-Dec. 13. This is a time you can enroll in or change your health care coverage for the next year without the need for a qualifying life event. Any changes you make during open season will be effective for the 2023 calendar year. Visit the TRICARE Open Season page to learn how open season affects you and how to take action. | | | |
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