Friday, July 5, 2024

This is how much sleep you need

Experts have targeted advice based on your age.
From The Times

July 5, 2024

The amount of sleep a person needs changes over time. Understanding your needs in different life stages can help you feel more rested.

An illustration of people of different ages and genders resting or sleeping on clouds in a night sky. A child hugs a teddy bear, a woman reads a book, and elderly man sleeps peacefully with his hands folded on his chest. There is also a glass of water and an alarm clock.

Illustrations by Petra Eriksson

Get age-specific tips for better sleep. →

Need help? Review our newsletter help page or contact us for assistance.

You received this message because you signed up for updates from The New York Times.

To stop receiving From The Times, unsubscribe. To opt out of other promotional emails from The Times, including those regarding The Athletic, manage your email settings. To opt out of updates and offers sent from The Athletic, submit a request.

Subscribe to The Times

Connect with us on:

facebooktwitterinstagram

Change Your EmailPrivacy PolicyContact UsCalifornia Notices

LiveIntent LogoAdChoices Logo

The New York Times Company. 620 Eighth Avenue New York, NY 10018

at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)

Your Weekly Recommended Reads

Powered by AI, personalised for you Catch up on key news and analysis from the week gone by with The Business of Fashion's My...