Hey all, In less than 96 hours, my upcoming book hits the shelves. It's called Uncommon: Simple Principles for an Extraordinary Life. Inside, we go through what I call the Five Mountains of Consciousness – teaching you the step-by-step playbook to self-mastery in service to others. There's no fluff, we get straight into it. Here's the high-level outline: Part 1: Mastering Your Physical Mountain You'll learn specific habits around exercise, eating, human connection, breathwork and visualization to transform your body. It's a combination of what I learned in the SEALs and how that translates to high performance in life and businesses. If there's one thing that's clear, your physical health sets the foundation for your capacity to succeed in any other area. Part 2: Mastering Your Mental Mountain You'll learn how to start thinking about your thinking to reach your 20x potential and power. I'll share a combination of breathwork, concentration techniques, contemplative journaling, visualization and imagery practices you can use daily to improve your life. Part 3: Mastering Your Emotional Mountain We'll investigate what emotions are, how they link every system in the body and how they affect every experience we have. Almost everyone has some level of emotional story or belief that is at the core holding us back. The good news is there are specific ways to move past it. We'll explore how. Part 4: Mastering Your Intuitional Mountain Here we're removing the mask from the term intuition to gain an understanding of what it is and how it works. And you'll learn specific strategies to deepen your intuition through your body, breath and awareness. Part 5: Mastering Your Spiritual Mountain This one, I'll save the overview for the book itself – you'll have to read it to uncover it! But it was one of my favorite chapters to write, and hits at the core of what it means to walk the path to mastery in life. So that's the high-level overview. Inside you'll find hyper specific ways to take action in each of these domains. I can't wait for you to read it and experience the transformation yourself. ––> Pre-Order Your Copy of Uncommon Now Hooyah! Mark Divine |
Saturday, July 13, 2024
My new book Uncommon comes out in 4 days
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