Do Supplements Work?

One thing people miss about supplements is ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­

Hey E, Are supplements even necessary? Here are my conclusions: A lot of them are placebos. Or they simply don't have enough science to back them up. You can be very healthy and strong without using a single supplement (provided you have a superb diet). Key here is a SUPERB diet. If you have your "baseline supplements" taken care of, you can get your best performance, without needing your diet to be so amazing. What are the "baseline supplements?"   I'm talking about things you can take that are proven to work, and dramatically improve your health, performance, and recovery.    Here are the BIG 3 that we believe in:   Daily Multi - A lot of people take this one for granted, but it's very important. You need to have all of your basic nutrients covered, or you could have deficiencies in your body you don't even realize.   That's why we put so much into creating this special multivitamin. Ours includes vitamin E Isomers as DeltaGold® tocotrienols, a highly bioavailable form of folate, and true amino acid chelate minerals, for optimal tolerance and absorption. Pre-Workout - There's a bit of a "rich get richer" effect in your workouts. If you come into your workout with strength, stamina, and speed, you'll get more strength, stamina and speed. If you come in tired and do a so-so workout, you'll get so-so gains.   That's why our Pre-Workout helps you get the focus, power, and energy to perform your absolute best during your workout. We use a synergistic blend of nutrients that helps you be your best. That way you can get the most gains out of every training session. Grass-Fed Whey - Chocolate and Vanilla - Protein supplementation has so many benefits for your body. You are more likely to lose fat. You get better recovery after your workouts. And you're more likely to stay satiated and stick to healthy foods for the rest of the day. You can even gain more muscle, if that's your goal.   We make sure to get our whey from cows in New Zealand that graze on non-GMO grass. We also make sure there's no hormones given to the cows. With anything dairy-related, you always want to keep the food or supplement clean from the "ground up." That's why we hold such a high standard at Brute Force Training. Stay Strong, Mo Copyright © 2024 Brute Force Training No longer want to receive these emails? Unsubscribe. Brute Force Training 5450 Wadsworth Bypass Arvada, CO 80002