Challenge Yourself with Nasal Thrusters Workout! ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏
Hey E, Welcome to the second week of our April Strength Surge campaign. As you know, pushing limits is what we do. This week, we're upping the ante with a workout that not only challenges your physical strength but puts your mental toughness and resilience to the test. Meet the Nasal Thrusters workout. It's about controlling your breath, focusing your mind, and regulating your nervous system. Here's how it work - You start off with one thruster, work your way up to 15, and then back down to one. Sounds simple, right? The catch? You do it all while only breathing through your nose.
- Nasal Thrusters force you to push past your comfort zone, as the reduced oxygen intake calls for a calm mind to maintain effectiveness. It's a mental strength-building, endurance-enhancing workout that also sharpens your ability to stay focused and calm under pressure.
So, are you ready to take on this gut-check challenge? Watch and do it on the Brute Force Training app now available on iPhone and Android. Remember, this intense exercise is just part of our overall strategy to prepare you for future events like Murph and Carry the Load challenges in May. Stay Ready, Stay Resilient, Mo | | Copyright © 2024 Brute Force Training No longer want to receive these emails? Unsubscribe.
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