Breaking Down the Science of Bravery With Jill Schulman

PODCAST   BOOKS   TRAINING SUBSCRIBE PODCAST BOOKS TRAINING SUBSCRIBE DIVINE INSPIRATION Hey all,   Mark here. Here's what we have in store for this week... WHAT I'M WRITING ABOUT Focus Precedes Success During the holiday season, constant demands and distractions make it common to feel overwhelmed. Your ability to maintain focus not only impacts your own performance but also sets the tone for your entire team—the key to managing stress during times like these lies in slowing down to regain clarity. The principle of "slow is smooth, smooth is fast" encapsulates this idea: by taking a moment to pause, assess, and act with purpose, you can operate more efficiently and effectively. Here’s the Unbeatable Mind approach to slowing down to focus and succeed: Press Pause: Pause and get back to deep diaphragmatic breathing. This will clear your mind and allow you to focus on what’s actually going on. This pause lets you reset and tackle the situation with a fresh perspective. Assess the Situation: As your mind clears, you can now evaluate what requires immediate attention and what can wait. Understanding the urgency of each task enables you to proceed with intention rather than reacting impulsively. Focus on Others: Kindness and empathy are essential when prioritizing tasks. Be mindful that your family and team are also likely experiencing some form of overwhelm. Being sensitive to their needs fosters trust and strengthens these crucial relationships. You will all navigate challenges together… slow and smooth. Leadership isn’t confined to the workspace; it happens on your commute, at home, and in the gym. Stay composed and alert, focus on progress and not what’s not completed, and lead with intention. This will eliminate stress and overwhelm and propel success as you close out the year. NEW EPISODE - THE MARK DIVINE SHOW Bravery Spectrum Episode # 496   Jill Schulman has extensive consulting experience across various leadership development topics. Her passion for driving innovation in organizations led her to cofound IGnITE Innovation with her business partner, Mike Delgado. A skilled and passionate consultant, Jill excels in engaging participants and helping them apply training concepts to enhance skills and performance. After learning leadership as a Marine Corps officer, she began her healthcare sales and management career, refining her leadership abilities. A published author and thought leader, Jill is a highly sought-after keynote speaker and consultant. She is known for her ability to transform leadership theory into actionable results, drawing on her extensive experience in leadership development, the military, and the corporate world.   Podcast Highlights: In this episode, Jill Schulman shares fascinating insights on bravery from academic and military perspectives, discussing how the military fosters bravery. Jill also explores cultural views on bravery, comparing individualistic versus collective perspectives and how these influence one’s openness to vulnerability. The conversation delves into the balance between optimism and toxic positivity, emphasizing the value of embracing life’s highs and lows while maintaining a realistic yet hopeful mindset. Tune in for a thought-provoking discussion on bravery, mindset, and leadership.   --> Listen to episode #496 with Jill Schulman. INSPIRATIONAL QUOTE I am not afraid... I was born to do this. - Joan of Arc (1412–1431) PRACTICE OR HABIT TO TRY Developing Core Values as a Habit in One Week: Identify the values that matter most to you, such as integrity, courage, or empathy. Each day, focus on one core value and put it into practice in a tangible way. For example, on day one, challenge yourself to step out of your comfort zone by making a difficult decision that invokes your courage. The next day, practice integrity by ensuring your actions align with your words, even when inconvenient. Day three, cultivate empathy by actively listening to others and offering support when needed. Reflect on how these practices impact your behavior throughout the week. By the end, you'll have built a habit of consistently living your values, enhancing your leadership, decision-making, and authenticity. P.S. If you enjoyed this email, reply here and let me know what you thought. I'd love to hear from you. MENTAL TOUGHNESS COACHING Apply for my Mental Toughness Coaching Certification by tomorrow night at midnight and qualify for a $1000 discount if accepted. Click here to read more about the program and fill out a simple questionnaire to find out the impact this can have on your life! DEFENDER The highest achievers among us are the people still striving, still reaching for something. It’s those people who approach the impossible and embrace it. There’s a vehicle for people like that. It’s called the Defender. Explore the full Defender line-up at LandRoverUSA.com QUALIA Take a look at the Qualia line up of truly inspired health formulas at www.qualialife.com/divine15, and use code DIVINE15 at checkout  for an additional 15% off your purchase.  Mark Divine is a New York Times best-selling author, leadership expert, entrepreneur, motivational speaker, and retired U.S. Navy SEAL Commander. He is also the founder and CEO of Unbeatable and SEALFIT.   PODCAST BOOKS TRAINING SUBSCRIBE This email was sent to edwardlorilla1986.paxforex@blogger.com by Divine Inspiration, LLC. All rights reserved © 2024

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