News: The Truth About Generational Addiction, Recovery and Relapse with Samantha Harte

Tuesday, October 22, 2024

The Truth About Generational Addiction, Recovery and Relapse with Samantha Harte

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DIVINE INSPIRATION

Hey all,

Mark here. Here's what we have in store for this week...

WHAT I'M WRITING ABOUT

The Balance of Perseverance with Letting Go

As a retired Navy SEAL commander, I’ve always championed the mantra “never quit” and the importance of grit. But there are pivotal moments in life when we face a fork in the road—do we continue straight ahead, or do we take a left or right detour? The key is knowing when to lean in and when to pivot.

Often, a commitment that was once aligned with our purpose, passion, or principles may begin to feel out of sync. It’s crucial to evaluate these moments through the Unbeatable Mind test. Ask yourself: Is this commitment still serving my mission? Am I growing or merely grinding?
Run your choices through the 5 Mountain Plan: Mind, Body, Emotions, Intuition, and Purpose. If the path still resonates across all five mountains, persevere with grit. But if you sense misalignment, it may be time to pivot. Remember, quitting doesn’t mean failure; it can signify growth and the courage to reassess your journey.

The most strategic choice in life may not always be the hardest. Sometimes, it’s about having the wisdom to recognize when to change course and ensure you stay aligned with your ultimate mission. Embrace the journey and trust your heart, head, and gut, aka your wisdom body.

Success is not final, failure is not fatal: It is the courage to continue that counts. — Winston Churchill

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NEW EPISODE - THE MARK DIVINE SHOW

Traversing Addiction
Episode # 48

Samantha Blake Harte is a yoga-certified doctor of physical therapy, performing artist, and podcast host. With over two decades in fitness and fifteen years of sobriety, Dr. Harte embodies her personal and professional journey. She views vulnerability as her superpower and sees her work as a bridge between her past and present.

As a licensed clinician, she specializes in functional biomechanics and movement pattern retraining, focusing on injury prevention. Having experienced recovery, Dr. Harte recognizes the deep connection between the nervous system's rewiring in both physical and emotional aspects. She hosts the weekly podcast The Truth about Addiction, where she engages in candid discussions about addiction, recovery, and the challenges of sober living. Dr. Harte believes the greatest gift is to live and love wholeheartedly.

Podcast Highlights:

In this episode, we explore how our early environments shape addictive behaviors, highlighting Samantha's journey from a chaotic upbringing to finding healthier coping mechanisms. Recovery isn’t just about sobriety; it’s a holistic transformation that involves reshaping relationships and self-perception. Samantha emphasizes the importance of making amends with oneself as the first step to healing. Join us as we discover how embracing recovery can open new doors and lead to a fulfilling, purpose-driven life.

--> Listen to episode #487 with Samantha Harte.

WHAT'S INSPIRING ME

Recently, I attended a training that awakened something profound within me. It pushed me to embrace vulnerability, and I am beginning to share stories from my life that I previously held back. These experiences have shaped me, and I believe that revealing them will deepen my connection with you and others and also deepen my personal growth.

PRACTICE OR HABIT TO TRY

The Daily Debate: This week, engage in a practice of a daily debate to enhance your critical thinking skills. Pick three days where you choose a controversial topic—anything from technology to social issues. Spend 10 minutes researching both sides of the argument, gathering facts, opinions, and evidence.

Then, find a willing friend or family member to discuss the topic with. Present your arguments for one side and ask them to counter your points. Switch roles after 5 minutes. This dynamic exchange will challenge you to think independently and consider perspectives outside your own. To deepen the exercise, reflect on what you learned and how your views might have changed after each debate. If you commit to this practice by the end of the week, you’ll have sharpened your analytical skills and expanded your viewpoints.

P.S. If you enjoyed this email, reply here and let me know what you thought. I'd love to hear from you.

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THESIS

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Mark Divine is a New York Times best-selling author, leadership expert, entrepreneur, motivational speaker, and retired U.S. Navy SEAL Commander. He is also the founder and CEO of Unbeatable and SEALFIT.