How long does it take to get fit again?

Here's how your body bounces back after a break from exercise.

View in browser|nytimes.com Continue reading the main story February 10, 2024 When it comes to cardiovascular fitness and muscle strength, the adage is true: Use it or lose it. But we all stray from exercise sometimes. Melissa Schriek for The New York Times Here's how long it takes to get fit again. → Sign up for the Well newsletter, for Times subscribers only. Essential news and guidance to live your healthiest life. Get it in your inbox Continue reading the main story ADVERTISEMENT Continue reading the main story Need help? Review our newsletter help page or contact us for assistance. You received this message because you signed up for updates from The New York Times. To stop receiving From The Times, unsubscribe. To opt out of other promotional emails from The Times, including those regarding The Athletic, manage your email settings. To opt out of updates and offers sent from The Athletic, submit a request. Subscribe to The TimesGet The New York Times app Connect with us on: Change Your EmailPrivacy PolicyContact UsCalifornia Notices The New York Times Company. 620 Eighth Avenue New York, NY 10018