Wednesday, June 14, 2023

Play and Presence (with Angelo Keely)

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DIVINE INSPIRATION

June 13th, 2023

Intuition Doesn’t Lie and Play and Presence (with Angelo Keely)

 

WHAT I'M WRITING ABOUT THIS WEEK

Our intuition is always speaking to us. The question is are we present enough to hear our intuitive wisdom? This week let’s dive into the power of the intuitive voice. Our intuition doesn’t lie. It’s incapable of it. If you use your whole mind thinking in everything you do, you will receive insight from your heart-mind-gut and that’s the wisdom you can convey with your words. Once you start speaking from this level of knowing, it’s impossible to dance over the truth. This skill is especially useful during challenging times. 

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THE MARK DIVINE SHOW

Spiritual and Physical Health

Episode #416 Play and Presence (with Angelo Keely)

Curiosity and drive are two of the key tools in successful entrepreneurship. Angelo Keely (@AngeloKeely) is passionate about both of these tools. His background in religious studies, both western and eastern, help frame his mindset whenever he begins a new endeavor. Angelo is the Co-Founder and CEO of Kion, a nutritional supplement company that is focused on bringing the best product to the public. 


Key Takeaways:

  • Embodiment: As our world becomes more and more mechanistic and digital it is important to stay embodied. Embodiment is a daily practice of using our physical body through exercise and presence. Developing somatic awareness is multilayered and essential to live an embodied life.  

  • Meditation, Health, and Nature: Meditation is not a goal oriented practice. It is a practice of learning how to be with oneself regardless of the circumstances of the mind. Meditation in nature is a fulfilling combination to regenerate and create more harmony and balance throughout the body. If your physical body is not healthy enough, that may limit spiritual or mental or other types of development. Being in nature, your breath, and your thoughts, will eventually  get you to a point where you develop an honest relationship with yourself. 

  • Amino Acids: There are nine essential amino acids that help the body build healthy muscle. The supplementation of amino acids is a proficient way of giving your body what it needs as a fuel to build strong and healthy muscle mass. Amino acids create all of the new muscle protein synthesis. Once you consume essential amino acids, either as a supplement or as a whole food protein, your body enters a process of muscle protein synthesis that lasts about three hours.

  • Personal Commitments: One of the themes that is pervading the wellness industry is commitment. The question to ask oneself is who are you committed to being? What are your core values, ethics, and beliefs? Living in integrity through those commitments means that they are at the forefront of all your words and actions.

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WHAT I'M READING

Activate Your Heroic Potential
by Brian Johnson.

This book is a training manual that integrates ancient wisdom, modern science, and practical tools to help you win the ultimate game of life and fulfill your destiny. This book is much more than a bunch of coping mechanisms for the over-stressed modern person; although that would be an improvement for most of us. It's a training program for the soul. Commit to this training and you will gain the ability to transmute your biggest problems, your darkest days, into unstoppable courage, endless enthusiasm, and an unshakable faith in the future. Change your life to change the world.

 

WHAT'S INSPIRING ME

World Record In Powerlifting: I love reading stories about people who have persevered and found inspiration from their struggles. Tamara Walcott is the World Record Holder for Powerlifting. She started her journey of lifting weights to fight obesity and reclaim her life. After 5 years of dedication and focus she accomplished more than just a world record! Walcott has found her strength and it is taking her places she never imagined.

 

QUOTE OF THE WEEK

PRACTICE OR HABIT TO TRY

Dream Journaling: Each night before you go to sleep, place a journal by your bed. Ask for guidance from your dreams on any of your present life questions. If you wake up in the middle of the night from a dream, write it down. When you wake up in the morning, first thing, write anything from your dreams down. After 5 days of this practice, notice any themes or recurring images that may be guiding you and answering the questions you have posed before going to sleep. 

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That’s all for now! See you next week. 


Hooyah!
Mark

Mark Divine

P.S. If you enjoyed this newsletter, please share the wealth on Twitter, Facebook, LinkedIn, or simply forward this email.

P.P.S. Orca Intelligence

 

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MARK DIVINE

Mark Divine is a New York Times best-selling author, leadership expert, entrepreneur, motivational speaker, and retired U.S. Navy SEAL Commander. He is also the founder and CEO of Unbeatable and SEALFIT.

 
 

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