Self-discipline is the ground from which great things—mastery, happiness, a good life—grow. If you wish to make the most of the opportunities freedom has given you, you're gonna need it.
In one of the most watched videos on the Daily Stoic YouTube Channel this week, Ryan Holiday shares 5 useable practices from Stoic philosophy. He talks about the dichotomy of control, how to find the opportunities within obstacles, how pride holds us back, the disciplined required to stay focused on your craft, and how the writer E.B. White once turned down an invitation:
"Thanks for your letter inviting me to join the committee of the Arts and Sciences for Eisenhower. I must decline, for secret reasons."
On a recent episode of the Daily Stoic podcast, Ryan talks to psychology professor and author Paul Bloom about talk the course of Paul's which Ryan once took, what to do when you don't agree with a friend, the incredible Stoicism of Admiral James Stockdale, having heroes who inform our actions, and Paul's favorite line from the movie Heist,
"He's asked how he's so successful at what he does, and he has this remarkable response. He says, 'I think of what somebody smarter than me would do, and I do that.'"
"Motivation and intelligence aren't entirely distinct concepts (or at least, the imperfect ways in which we measure intelligence can be influenced by motivation). One could even go so far as to argue that motivation might be one aspect of intelligence—that how hard we try directly shapes how smart we become."
This is the Stoic's version of the famous idea that you are the average of the five people you spend the most time with.
It's true of attention too. You are the sum of what you most expose your attention to. We have to choose wisely. Because as Epictetus said, "If you yourself don't choose what thoughts and images you expose yourself to, someone else will."
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