| | Stepping Into 2022 With Integrity and Courage | Solocast and Q&A | | Listen Now | | | | Commander Divine reflects on 2021, and speaks about the problems many have faced with mental and physical health, being derailed from goals, and feeling stuck. He shares how we can step into 2022 with intention and integrity to face this complex, rapidly evolving world by going inward and finding our “why,” so that we can create habits, practices, and rituals that move us towards our goals and values.
Key Takeaways: -
Change is inevitable. We must learn to roll with the punches and focus on the one area we have control over: ourselves. -
Integrity means to be integrated or in alignment. Each person’s integrity looks different. We must ask, what does integrity mean to me, and how can I do the work to be in alignment? - The first step to becoming integrated is determining your core values through the practice of sitting in contemplative meditation. You must ask yourself: who am I?
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Through our practice of self discovery, we must find 4-6 core values. We will form our habits, rituals, and practices to bring us in alignment with these values. - 1 in 4 employees has resigned in the great resignation and we continue to see around 4 million people a month resigning. Companies will need to do a better job at valuing people over profit if they want to keep fully staffed.
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Automation is coming! As robots replace much of our manual labor workforce, we need to focus on adaptability and learn to be creators. | | Listen Now | | | | | | | Ready To Get In The Best Mental & Physical Shape Of Your Life? | It's time to reset with the |  | “WITH LIVE VIRTUAL COACHING” | | No matter where you are with your current fitness and performance levels, one thing is for certain right now… The recent turn of events in the world had many of us living our most sedentary and imbalanced lives in quite some time.
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| | | | | | You can also catch the Unbeatable Mind Podcast on: | | | | | | | | | | |
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