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Mental Health and Curiosity | With Dr. Lara Pence | Listen Now | | |
Today Mark is talking to Dr. Lara Pence, who is the Chief Mind Doc for the Spartan Race organization. She is also the owner and founder of LIGHFBOX—a tool dedicated to exercise your mind and spark your curiosity. She and the Commander discuss mental health and how you can ask better questions.
Learn how:
- There is an often-overlooked connection between movement and mental health
- We must ask ourselves better questions in order to get more insightful answers
- Focusing on our strengths is much more effective than focusing on our limitations
Listen to this episode for insight on what questions to ask yourself and how you can spark your own curiosity. |  | | Listen Now | | | | | | JOIN US LIVE FOR OUR BIG VIRTUAL EVENT! |  | Build Your Resilience At
The Virtual Unbeatable Mind Experience! | How can you be more resilient when things get tough?
Resilience is that amazing skill that helps you recover quickly from stress and extremely challenging situations.
And it's one of the most important things that you MUST develop to become Unbeatable in every area of your life.
Which is why this year's Unbeatable Mind Experience is all about helping you become a more resilient person and leader!
Join us for this unique virtual event to discover the Unbeatable Mind skills that will enable you to get through ANYTHING stronger and more focused than ever before. | | Learn More And Register Here | | | | |
Thank You To Our Sponsor: LMNT | |  | If you're an athlete, physically active, or sweat a lot, staying properly hydrated is perhaps the single most important factor of improving performance each day. Hydration is not just about drinking water—to stay properly hydrated you need to consume adequate electrolytes. Severe hydration results in headaches, muscle cramps and fatigue, and even mild dehydration impacts performance.
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For a limited time, you can claim a free LMNT Recharge Sample Pack—you only cover the cost of shipping ($5 for US customers).
Claim your free LMNT Sample Pack: https://drinklmnt.com/UnbeatableMind | | |
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You can also catch the Unbeatable Mind Podcast on: | | |
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