The Final Day Of The Core Challenge Is Here!

The only thing standing between you and success is 21 reps of each exercise.

Here we are at the final day of the Strong Core Challenge! Over the past three weeks, you've learned how to perform three core exercises — candlesticks, side planks, and spiderman plank crunches — and how everything from mental focus to breathing can help improve your workout results. It's time to put everything together for one final day. 21 reps of each exercise is all that stands between you and the end of the Strong Core Challenge. And there's no way that 21 measly reps can stop you at this point, is there?   Good luck today! You've got this! More from BuzzFeed Life...     23 Things Everyone Who Has Sex Should Definitely Know     27 Totally Underrated Places To Shop For Clothes Online Show privacy notice and cookie policy. BuzzFeed, Inc. 111 E. 18th St. New York, NY 10003 Unsubscribe