Saturday, July 29, 2023

6 Habits Secretly Making You Miserable

Plus — Jawboning & B.S.
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Hi Reqder,

In my work as a behavioral designer, I come across important stories on how psychology influences our behavior. Every week, I share my round-up of the most important stories at the intersection of psychology, technology, and business. I hope you enjoy them!

6 Habits Secretly Making You Miserable (NirAndFar)

Whether you're glued to your mobile phone, or your inner monologue is stuck in a negative groove, many of us have habits from which we'd be better off breaking free.

How can we be mindful of our self-defeating habits, and put in place ways to overcome them? How much of that overcoming comes from drawing attention to them in the first place?

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Bullying, threats, and other forms of pressure are increasingly used by governments to influence private platforms.

This is "Jawboning": the use of official language to inappropriately shape private action. It's on the rise, with the intent to limit speech deemed to insufficiently toe the party line.

What's the outcome of this? What can we do to keep it in check?


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The Optimal Amount of B.S. (Tom Greene)

Patience, gratitude and life satisfaction are all linked. How can changing our attitudes change our quality of life?

"When you watch someone totally lose their marbles on a gate agent over a delayed flight, it tells you something about them.

It tells you they don't do travel very well. It tells me they don't do life very well, either. Cause when things go awry, it doesn't matter who you are. Or, what your status is. Or, how important you think you are.

Delays in travel are normal B.S. And, losing all your marbles won't change the outcome. In fact, you're just making an unfortunate situation worse for everyone."



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Happy reading!

- Nir

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