Saturday, March 11, 2023

6 Habits That Are Secretly Making You Miserable

Plus: Having Fun and Distracted Kids
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Hi Reqder,

In my work as a behavioral designer, I come across important stories on how psychology influences our behavior. Every week, I share my round-up of the most important stories at the intersection of psychology, technology, and business. I hope you enjoy them!

6 Habits That Are Secretly Making You Miserable (NirAndFar)

Whether you're glued to your mobile phone, or your inner monologue is stuck in a negative groove, many of us have habits from which we'd be better off breaking free.

How can we be mindful of our self-defeating habits, and put in place ways to overcome them? How much of that overcoming comes from drawing attention to them in the first place?

Read this article >>
I WOULD LOVE YOUR FEEDBACK!
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Beat Distraction for Good.

My online workshop Becoming Indistractable walks you through  exercises designed to help you overcome your internal triggers leading you to distraction.

Becoming Indistractable is designed to be the most time-effective way for busy professionals to seriously implement the years of research contained in Nir's best-selling book Indistractable.

Instead of disavowing your digital devices, learn how to get the best from technology without letting it get the best of you.

Hit your goals in 2023. Find out more about the online workshop here.  


In between the pandemics, price hikes and pandemonium, for many Americans making time for "fun" has been low on the list of priorities.

What do they say about time when you're having fun? It's precisely in making space for fun that's likely to make unprecedented times fly.
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Teaching Children How to Focus Attention (First Five Years)

"...84 percent of educators believe that while digital technologies are a helpful teaching tool, they are a growing distraction in the learning environment.

...More than half of the respondents observed a decline in students' overall readiness to learn and almost 80 percent believe that students' ability to focus on educational tasks has decreased."

How can parents help children navigate the digital world, while also fostering their ability to focus and concentrate?


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Happy reading!

- Nir

Also, have you heard my podcast? New episodes are posted every Monday.

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