News : Happy New Year 🎉 (with Mark Divine)

Tuesday, January 3, 2023

Happy New Year 🎉 (with Mark Divine)

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DIVINE INSPIRATION

January 3, 2023

Real vs. Irrational Fear & Happy New Year (with Mark Divine)

WHAT I'M WRITING ABOUT THIS WEEK

Real vs. Irrational Fear

The body only knows what the mind tells it. In this week's blog, I examine real versus irrational fear. Countless things in life can trigger irrational fear-based reactions. They are all roadblocks to our success and presence. The body does not distinguish between real fear and the fear your monkey mind drums up (irrational fear). Being present and recognizing the difference between real versus irrational fear is important as we traverse our path to summit the mountains we wish to climb.

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THE MARK DIVINE SHOW

Utilize the Power of Visualization

Episode #393 New Years Message From Mark Divine

Today, Commander Divine takes you through the powerful practices of recapitulation and envisioning your future self. He encourages you to take a seat, connect to your breath, and revisit 2022. After you have explored what was, Commander Divine, asks you to envision yourself and how you will grow, evolve, adapt, and excel in 2023.

Key Takeaways:

Reviewing 2022: What significant challenges and obstacles have you endured and overcome? And what did you learn from them?
Tools you Built: How did you overcome them?
Your Growth: Appreciate the growth, and appreciate the differences you saw in your evolution throughout 2022!
Practice Future Me Visualization: Take time to visualize yourself at the end of 2023; Where are you, what are you doing, what have you accomplished, and what have you learned?

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WHAT I'M READING

The Surrender Experiment: my journey into life's perfection

by Michael A. Singer

In this book, the author tells the extraordinary story of what happened when, after a deep spiritual awakening, he decided to relinquish his fears and desires and simply let life unfold before him. Singer shares how this pivotal decision to embrace the flow of life led him to success and sustained him through various life crises.

As he takes you through his grand experiment, Singer demonstrates how surrender is the key to a peaceful and harmonious life. His remarkable and unexpected personal experiences will challenge your deepest assumptions, teaching you how to stop making the outside world conform to your desires, let go of the need to control everything and place your trust in life’s perfection.

WHAT'S INSPIRING ME

I am inspired by artists of all kinds. One of my favorite things to explore is photography which captures changing landscapes. These photos did just that. They inspired me to learn more about Antarctica wildlife, the people that live there, and the ever-changing landscape of this icy wilderness. Epic Arctic Photography

QUOTE OF THE WEEK

PRACTICE OR HABIT TO TRY

Calming the nervous system with breathing. Take the box breathing formula (1:1:1:1) and change it up a bit. 1:1:2:0. These numbers represent inhale, hold, exhale, hold. Now, figure out what is comfortable for you. Sit somewhere quiet and start with x 4 = 4:4:8:0. Inhale 4 count, hold 4 count, and exhale 8 count, don’t hold after the exhale. Do this for 5 minutes and watch your nervous system be soothed and your mind and body calm. Layer this practice, if you like, with a statement that is empowering and uplifting.

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That’s all for now! See you next week.

Hooyah!
Mark

P.S. If you enjoyed this newsletter, please share the wealth on Twitter, Facebook, LinkedIn, or simply forward this email.

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Mark Divine is a New York Times best-selling author, leadership expert, entrepreneur, motivational speaker, and retired U.S. Navy SEAL Commander. He is also the founder and CEO of Unbeatable and SEALFIT.