| Want to live longer? Take a hike — a shorter one than you've been told. - Stunning stat: Mortality risk was reduced by 50% for older adults who increased their daily steps from around 3,000 to around 7,000, according to new medical research.
Why it matters: 7,000 is the new 10,000, in terms of steps you should shoot for, The Lancet medical journal reports. - This is all it takes for those 60 and older to dramatically increase their lifespans.
Even for younger adults, the benefits of daily walking level off around 9,000 steps per day, not 10,000, the researchers found. - The risk reduction plateaued beyond that number.
The big picture: "Walking benefits nearly every cell in the body," says Amanda Paluch, a kinesiologist and public health expert at UMass Amherst and the lead author of the study. - It's wildly effective. Walking strengthens your heart, improves bone density, relaxes your mind, and helps with muscle-building and pain management.
- Almost everyone can do it anywhere — your house, the office, outside. Start with 30 minutes and work your way up.
"It's not an all-or-nothing situation," says Paluch. Even boosting daily step count to 5,000, for those 60+ — and 7,000, for younger folks — slashed mortality risk by 40%. - Most of us can track steps with our phones. If you have a smartphone, you likely already have a health app that's counting them. If you want deeper insights, you can download a step-tracking app like this one.
- And here are some simple and cheap pedometers, if that's your jam.
The bottom line: Most of us can add extra steps to our days with quick decisions — taking the stairs instead of the elevator ... or calling into a meeting on a walk. Share this story. | 
No comments:
Post a Comment