| | Tap Into Your Mental Toughness | Solocast | | Listen Now | | | | Today Mark is responding to listeners’ requests for more insight on developing mental toughness. He breaks down his approach and goes over his top strategies for strengthening the unbeatable mind.
Hear about: - How mentally tough people control their emotions
- PBOODA – Pause, Breath, Observe, Orient, Decide, Act
- The sniper (content mind) and spotter (contextual mind) and how to actively train them
- PESLA – Plan, Execute, Stumble, Learn, Adapt
Listen to this episode so you can take the first step to train your mind. |  | | Listen Now | | | | | | READY TO REACH YOUR FULL POTENTIAL? |  | BUY 8 WEEKS TO SEALFIT AT TARGET
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This book will develop your mental, emotional, intuitive, and spiritual warrior, as well as your physical warrior. You’ll develop the character traits of a Navy SEAL, forge an unbeatable mind, and gain exceptional overall strength and stamina.
The stories and adventures Mark takes you on―escaping battlefield danger, calming yourself when there’s no way out, learning to trust your gut―will tap into more power than you knew you had. You’ll also learn how to: - Glimpse and reach your full potential
- Develop discipline, drive, determination, self-mastery, honor, integrity, courage, and leadership
- Thrive in a teamwork setting
- How to functionally train without equipment
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- SEALFIT Bodyweight 30! 30 Free Workouts you can do from anywhere with NO weights. ($39 value)
- 3-hour video training with Mark on The Big 4 of Mental Toughness: Breathing, Positivity, Visualization & Goal Setting ($199 Value)
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