Heart Health Tips to Lower Blood Pressure

Having trouble viewing this email? View it as a Web page. February is Heart Health Month  Did You Know? Many factors increase your risk of high blood pressure. Some risk factors, such as unhealthy lifestyle habits, can be changed. Other risk factors, such as age, family history and genetics, race and ethnicity, and sex, cannot be changed. Here are some steps you can take to lower your risk for high blood pressure and improve your heart health.  Eat a Healthy Diet Maintain a Healthy Weight Be Physically Active Stop Smoking Practice Good Sleep Habits Click here for more information on controlling blood pressure   Preferences | Unsubscribe | Subscription Help | Contact Us Did you get this as a forward? Sign up to receive Office on Women's Health updates. womenshealth.gov  |  OWH Helpline: 800-994-9662  |  womenshealth@hhs.gov

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