The first few days of the challenge are upon us! Today, we'll teach you the three moves you need to complete the challenge, then you'll try 5 reps of each! Tomorrow's task is to complete 7 reps of each. And then on Day 3, you'll get a chance to rest.
Here's a tip from Albert Matheny, the trainer who designed the challenge, about why it's important to rest instead of pushing yourself every single day:
Mental strength and pushing your body is great but pushing hard every day is not a good idea. Unless you are competing you should not push yourself to 100 percent effort on a daily basis. It is impossible to push to 100 percent effort consistently and maintain ideal form. Training and practice are about building efficient and safe patterns so you can progress, not about maximum effort.
So for the first few days, let's focus on getting the moves down safely and with proper form! We'll see you again on Day 4.
Candlesticks
Side Plank (with knee to elbow)
Spiderman Plank Crunch
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Sunday, October 11, 2020
Let's Get This Core Challenge Started!
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