The first few days of the Butt Challenge are officially here! That's right: It's time to get started on making your butt into the strongest posterior possible. Today and tomorrow, you'll start getting into the groove by doing 10 reps of each of the four moves. And on the third day, you'll get some time to let your butt rest and recover.
Need a reminder of what the four exercises are and how to do them? Don't worry — we've got your back. Single-leg glute bridge DO
DON'T
Leg lift DO
DON'T
Side kick DO
DON'T
Single-leg deadlift DO
DON'T
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Sunday, October 11, 2020
Let's Get The Butt Challenge Started!
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