Friday, November 4, 2022

Is it just the 'winter blues' or seasonal affective disorder (SAD)?

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Seasonal Affective Disorder

Sad face drawn in snow on a car windshield

As the days get shorter and there is less daylight, you may start to feel "down." While many people experience the "winter blues," some people may have a type of depression called seasonal affective disorder (SAD). NIMH offers a fact sheet and infographic about the symptoms and treatment options of SAD.

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