A 25-minute strength workout for beginners

If you're new to the weight room, this routine is for you.

View in browser|nytimes.com October 20, 2024 If you're new to lifting weights, navigating the gym can feel like a bigger challenge than the workout itself. But the health benefits are worth your efforts. Theodore Tae/The New York Times Here's a simple 25-minute strength workout for beginners. → Sign up for the Well newsletter, for Times subscribers only. Essential news and guidance to live your healthiest life. Get it in your inbox Need help? Review our newsletter help page or contact us for assistance. You received this message because you signed up for updates from The New York Times. To stop receiving From The Times, unsubscribe. To opt out of other promotional emails from The Times, including those regarding The Athletic, manage your email settings. To opt out of updates and offers sent from The Athletic, submit a request. Subscribe to The TimesGet The New York Times app Connect with us on: Change Your EmailPrivacy PolicyContact UsCalifornia Notices The New York Times Company. 620 Eighth Avenue New York, NY 10018