How to start eating more plants

What ingredients to shop for, tips on how to get enough protein and ideas for an easy dinner.

View in browser|nytimes.com January 14, 2025 To be a vegetarian is to eat really well. But making the switch to a more plant-forward diet brings many questions and even concerns. David Malosh for The New York Times. Food Stylist: Hadas Smirnoff. Here's where to start. → Sign up for The Veggie newsletter Tanya Sichynsky shares the most delicious vegetarian recipes for weeknight cooking, packed lunches and dinner parties. Get it in your inbox Need help? Review our newsletter help page or contact us for assistance. You received this message because you signed up for updates from The New York Times. To stop receiving From The Times, unsubscribe. To opt out of other promotional emails from The Times, including those regarding The Athletic, manage your email settings. To opt out of updates and offers sent from The Athletic, submit a request. Subscribe to The TimesGet The New York Times app Connect with us on: Change Your EmailPrivacy PolicyContact UsCalifornia Notices The New York Times Company. 620 Eighth Avenue New York, NY 10018