News: Kurtis Lee on Healing Emotional Trauma Through Breathwork

Tuesday, December 10, 2024

Kurtis Lee on Healing Emotional Trauma Through Breathwork

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Hey all,

Mark here. Here's what we have in store for this week...

WHAT I'M WRITING ABOUT

Harnessing Emotional Intelligence for Leadership Excellence

Emotional intelligence stands as a cornerstone of success for transformative leaders. As an expert in emotionally intelligent leadership, I can attest that mastering emotions is hugely beneficial and crucial for clarity in decision-making and effective team management.

This week, we discover how emotions serve as sophisticated internal guidance systems, alerting us to unmet needs, aspirations, or unresolved issues within our professional landscape. However, the challenge lies in our tendency to react impulsively, allowing emotions such as apprehension, frustration, or even enthusiasm to drive our leadership decisions. The true essence of emotional intelligence in leadership is found in our ability to be present with these emotions and to respond from a place of clarity rather than reaction.

NEW EPISODE - THE MARK DIVINE SHOW

Breath Detox

Episode # 494

Kurtis Lee is a world-class keynote speaker, bestselling author, and founder of Breath Detox, a wellness company dedicated to harnessing the power of breathwork for personal transformation. His latest book, Breathwork Detox: How to Thrive in the Age of Anxiety, has become a global bestseller, offering practical tools for managing stress and enhancing mental clarity in today's fast-paced world. Kurtis has spoken at major consciousness expositions, top universities, and Fortune 500 companies, blending mindfulness and holistic health to help individuals unlock their full potential and thrive in all areas of life.

Podcast Highlights:

In this episode, Kurtis and I explore the power of breathwork as a tool for healing and balance, emphasizing the importance of working with the five mountains through breathwork. We explore the yogic systems of the Nadis and Chakras—energy centers in the body—highlighting common blockages and how breathwork can help release them. Kurtis also shares how you can be integrated with everyday life by having personalized practices to support growth, creativity, and holistic well-being.

--> Listen to episode #494 with Kurtis Lee Thomas.

INSPIRATIONAL QUOTE

Leadership is not about being in charge. It's about taking care of those in your charge. And the best way to do that is to start with your own well-being — and that begins with your breath. — Simon Sinek

PRACTICE OR HABIT TO TRY

Holiday Squat Spot Drill: Next time you’re standing around at the office, waiting for your holiday feast, or chatting with friends or family, turn it into a squat spot drill! Grab a friend, colleague, or family member to join in for extra fun. All you need is a little space and a sense of play. Take a deep breath, then lower into a squat as if you're sitting on an invisible chair. Keep your knees behind your toes and your chest lifted. Hold for 30 seconds (or longer if you're feeling bold), then stand back up. Repeat as you chat, sip your drink, or watch the action. It’s a sneaky way to strengthen your legs while staying social—and trust me, your legs will thank you!

P.S. If you enjoyed this email, reply here and let me know what you thought. I'd love to hear from you.

M

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Mark Divine is a New York Times best-selling author, leadership expert, entrepreneur, motivational speaker, and retired U.S. Navy SEAL Commander. He is also the founder and CEO of Unbeatable and SEALFIT.